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LA's Pain Relief Center Offers Tips on Preventing Back Pain

Posted on 2011-09-06 20:45:08

back_pain_med.jpgAccording to the American Chiropractic Association (ACA), between 70 and 85 percent of all Americans will suffer back pain at some point in their lives. In fact, the ACA says such pain is the No. 1 reason US adults under 45 years old give for limiting physical activity. Don't let pain keep you on the sidelines.

Tips for Preventing Back Pain in LA

Dr. Thomas Marinaro, our chiropractor, agrees with the suggestions the ACA offers for preventing pain in the back. These include: following good nutrition and maintaining a healthy weight: exercising regularly; making sure you warm up and stretch prior to exercise; wearing shoes designed for comfort, not just style; sleeping on a firm mattress; and lifting objects by using your legs, not your back. The ACA also advocates quitting smoking, as cigarette smoking impairs circulation and deprives your spine and other tissues of the nutrients they need to heal.

Pain Management at Pain Relief Center

At our Los Angeles chiropractic care center, Pain Relief Center, we use a total wellness approach to pain management. In addition to chiropractic care to help correct any misalignments of the spine, Dr. Marinaro may recommend massage therapy to help reduce inflammation and promote good circulation. We also teach you corrective exercises to build up the muscles that support the back, and we advise you about the best foods to eat to manage your weight and reduce any inflammation.

Our Los Angeles chiropractor will also discuss with you little lifestyle changes you can make, like changing the chair you use at work, that will impact your quality of life. If you live in the LA or Beverly Hills area, we'd like to show you how to live a pain-free life without surgery or prescription drugs.

Do you have a tip you'd like to share about preventing pain to your back or other areas? Share your experiences with our readers by leaving a comment below.


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Our Chiropractor Wants You to Sleep Well

Posted on 2011-07-11 10:50:30

Chiropractic Perspective on Sleep


freedom_from_painSMALL.jpgWe all know the importance of a good night’s sleep. If you toss and turn all night or never go to bed on time, you feel like a zombie the next day. Your productivity declines, you become more prone to mistakes in your work, and you just feel sluggish. As for driving in Los Angeles traffic while half-asleep -- well, the risk there should be obvious to anyone.

Sleep deprivation does more than just make you feel bad or perform poorly -- it can actually jeopardize your health. People who regularly get insufficient sleep put extra stress on their bodies, impairing their immune systems and inviting acute or chronic illness to take over their lives. But you may find it impossible to sleep well if your mattress and pillow do not support your back and neck properly. Cheap, lumpy mattresses and pillows cannot give your spinal column the balanced weight distribution it needs. This can result in back pain, neck pain, headaches and fatigue from inadequate sleep. So much for that eight hours doing you any good!

Los Angeles Chiropractor - Sleep Solutions for You


At Pain Relief Center, we try to be more than just a chiropractor -- we work with our patients on total wellness solutions so that they discover true and lasting relief. For this reason we offer our Beverly Hills and LA clientele a range of mattresses and pillows from such respected leaders in the industry as Dr. Scholls and Technogel. These special mattresses and pillows conform to your body shape as you lie on them, providing just the right level of support for all parts of the body. And if you also take advantage of our massage therapy services, you can work out all that accumulated muscle tension from that cheap old mattress or pillow, relieving old back pain and giving you a clean slate for perfect sleep.

How does chiropractic care help your sleep problems? Let us know.

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Acupuncture for Health and Wellness

Posted on 2011-06-28 15:54:50

Acupuncture and wellness in Pain Relief Center of Los Angeles CALocated in Los Angeles, Dr. Jill Harrison is the practicing acupuncturist at the Pain Relief Center which is headed up by chiropractor Dr. Thomas Marinaro. It is the goal of the Pain Relief Center that you live a life of health and wellness that is free of pain and discomfort. Acupuncture is a therapy that has been performed for thousands of years and it offers a holistic treatment option like chiropractic or massage therapy to cure ailments, back pain, and other issues.

How Acupuncture Affects the Body, Mind and Spirit


In order to achieve health and wellness, the body, mind and spirit must be working in harmony. This is the core tenet of Chinese medicine; treating the mind, body and spirit through this form of therapy can help bring the body back into balance, prevent disease and to rid the body of pain, discomfort and disease.

Pain Relief Center of Los Angeles for Acupuncture and holistic treatmentSimply put, acupuncture is the insertion of tiny, thin needles into the body for therapeutic and health purposes. It is considered an alternative or complementary form of medicine and is one that often yields very effective results.

The human body wants to be in balance and to be pain free. An acupuncturist treats the cause of the condition working to restore the body's homeostatic balance thereby allowing the body to rid itself of the condition or ailment. Each carefully placed needle is inserted in an certain point to increase, decrease, redirect or influence the body’s energy and blood helping it to correct its balance.

Our chiropractor, Dr. Marinaro, understands that there are many forms of therapy that can work together to help you live your best possible life. He may suggest that the acupuncturist, Dr. Harrison, be consulted in addition to your chiropractic therapy in order for you to be free of back pain or any other conditions.

Our clinic serves the LA area as well as Beverly Hills. Call us today, we are eager to help you live your life to its fullest here in Los Angeles or wherever you may go.

How has an acupuncturist helped you?

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Benefits of Massage -- Pain Relief and Much More

Posted on 2011-06-20 15:16:55

At our Beverly Hills area chiropractic offices, we are proud to serve the greater Los Angeles area as we provide solutions for a multitude of different health issues. Our chiropractor and entire staff here is pleased to offer massage therapy to our patients, along with our chiropractic services. Manual therapy can be a tremendously helpful way to treat back pain, and our chiropractor and massage therapist can help offer a variety of massage types, tailored for the particular issue and patient.

Massage Therapy in Los Angeles

Come visit our Los Angeles Massage therapist.Massage is well known as an excellent means of relaxation, but many patients are not aware that there are additional benefits besides the "feel good" one! For example, manual therapy can help to lower stress levels, which in turn helps patients stay healthy and feel good. According to "Newsweek," massage has been found to reduce Cortisol in the body. This hormone appears during times of high stress and can cause illness since it lowers the body's immunity. Hands-on therapies reduce the Cortisol levels so patients have a better chance to stay healthy and avoid illness!

Research has also shown that massage can help keep patients at healthy blood pressure levels.

Patients who get regular massage treatments have proven to have healthier blood pressure levels and avoid blood pressure spikes. Manual therapy can be a natural way to keep blood pressure under control for many patients.

Acupunture and Chiropractic complement our Beverly Hills Massage therapy

Massage can be a very helpful way to reduce pain for our Beverly Hills patients. Since massage is such a "hands on" type of treatment, the real cause of the pain is accessed right away, rather than simply medicated with prescriptions that may be ineffective or harmful. Any patient who seeks relief from the pain of a nagging injury, a sports injury, an auto accident injury, or any other type of persistent pain issue should call us at Pain Relief Center today to schedule an appointment.

What is your favorite type of massage? How often do you get massages?

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Help Your Body Heal Itself, Naturally

Posted on 2011-05-05 12:02:28

The Pain Relief Center of Los Angeles is one of a popular location for homeopathic mHomeopathic care in Los Angeles Chiropractic Officeedicine in the LA area. We focus on chiropractic treatments and homeopathic medicine, both natural methods of treatment and rehabilitation. Homeopathy originated over 200 years ago in Germany and is used by many people in America today. Homeopathic medicine, like chiropractic, believes that the body has the ability to heal itself.

We have a number of celebrity clients from the Beverly Hills and Los Angeles areas. The fact that individuals, with the means to go anywhere in the world for treatment, have chosen the Pain Relief Center says a lot about the effectiveness of the chiropractic care we provide.

Homeopathy, as an alternative medicine, has been used to help with a number of health problems like pain, sleeplessness, and anxiety. It can also be used as a preventative method, as well as means for maintaining overall wellness. Conditions and diseases including fatigue, ear infections, depression, headaches, and allergies have been effectively treated with homeopathic methods. Homeopathic methods are natural and do not produce any side effects, like prescription medications oftent do. We mLos Angeles Chiropractic offers homeopathic medicineeet with patients individually to assess their condition and select the appropriate course of treatment.

If you have questions about homeopathic medicine, please let us know. Our chiropractor, Dr. Tom Marinaro, has a doctorate in Homeopathy and is experienced in providing patients with homeopathic treatments. In addition to homeopathy, Dr. Marinaro offers chiropractic care to treat patients suffering from chronic headache, fatigue and pain. For certain patients, Dr. Marinaro may use a combination of chiropractic and homeopathic treatment methods to help patients experience optimal pain relief and rehabilitation. It is important to have balance in the body, and homeopathy is one method we use in our Center to help patients find that balance. By restoring balance to the body, patients can attain optimal health and wellness and feel great.

How has homeopathic medicine helped in your life?


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"My Chiropractor Dr. Tom Marinaro is a miracle worker! Every time I leave his office I feel a million times better! He's amazing, love him!"

~Paris Hilton

Los Angeles Chiropractor Testimonials

Dr. Tom Marinaro
Los Angeles Chiropractor
Pain Relief Center of Los Angeles
8300 W. 3rd Street
Los Angeles, CA 90048
Phone: 323-653-3344

Contact

Pain Relief Center
8300 W. 3rd Street
Los Angeles, CA 90048
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  • Phone: 323-653-3344
  • Fax: 323-653-5853
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